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	Rekka Sodhi:   Panch Karma expert at the   Ayurvedic and Naturopathic   Medical Clinic.
	What is PK? What to expect... The healing crisis... Completeing the PK cycle... What to wear to your PK appointments... What is the cost?
	Panch Karma WHAT IS PK ? Panch Karma (PK) is an extremely effective cleansing and rejuvenation program which is part of the 5000 year old science of Ayurveda. Used for centuries to treat a wide variety of diseases, this ancient technique has been shown to be particularly successful in relieving modern ailments. Today, most of us live a high stress, fast-food lifestyle. Our environment creates excessive amounts of pollutants. As a result, we accumulate large quantities of toxins in our bodies. If left in the tissues and bloodstream, these toxins begin to cause cellular deterioration which can lead to degenerative diseases. PK is designed to eliminate these poisons through a combination of massage, herbal saunas, special foods and dietary patterns, mild fasting and colon therapy. The benefits of PK are often profound. After taking PK treatments you will likely experience significant health improvements in a relatively short time. To begin your personal PK program you must have a thorough health exam from an Ayurvedic physician. After taking your health history, doing a physical exam, and a basic lab test, the doctor will determine your personal needs and recommend a program tailored to your individual state of health. Top WHAT TO EXPECT When you start your PK program you will be given a special diet, along with certain herbs and essential oils to use at home. All these will help stimulate your liver and digestive organs, allowing them to dislodge toxins more easily (the process is similar to that of using soap to wash surface dirt from your hands). After you begin to stimulate the elimination of toxins through diet, herbs and oils, you will come to the clinic twice a week for 2 to 3 months to receive deep cleansing treatments. Patients coming from out of town, however, are typically scheduled every day over a two week period. On each visit you will receive a massage specifically designed to move toxins out of your tissues. During your massage, certain points where energy blockages tend to occur in the body, known as Marma points (similar to acupressure points) will be cleared. This special massage will be followed by an herbal sauna to help increase elimination through perspiration. In some cases, special Ayurvedic poultices and herbal masks may also be used to enhance the cleansing process. PK sessions are wonderfully relaxing and their healing effects can be both subtle and profound. For instance, you may begin to notice that your skin and eyes start to glow with renewed health and vitality. Many people also experience weight change, according to their needs. The PK cleansing process affects the whole person. Thus during the program you may notice various changes on the mental, emotional and physical levels. A common multi-level experience which is often encountered is known as a "healing crisis". This is a normal part of the healing process and should be viewed as a beneficial step toward optimal health. Top THE HEALING CRISIS A healing crisis occurs when a large quantity of toxins that have been locked in your tissues for years are released into your system for elimination. As these toxins are expelled into your system, you may experience insomnia, heaviness, aching, or a generally uncomfortable flu-like feeling. You may also develop a fever, which is simply your body's way of burning up toxic waste. You may notice some emotional swings or intensification ; do not be alarmed - this is both a natural and necessary part of tissue cleansing. Be gentle with yourself! During the time you are receiving the PK massage and herbal steam therapy, there are several things you can do to help your body cleanse itself. Drink plenty of pure water, soothing herbal teas (without caffeine), and fresh, organic fruit and vegetable juices. Eat light foods in moderate amounts and increase your daily rest. Be gentle and nurturing to yourself. Top COMPLETING THE PK CYCLE To complete your PK cycle you will do a mild fast and special liver purge, followed by more herbal massages and mild herbal colonics. You will be amazed at your increased energy level and renewed vitality. However, this is really just the beginning. Periodic PK treatments in addition to your individual dietary and exercise routines will help you prevent disease and maintain optimal physical, mental, and emotional health. Top WHAT TO WEAR TO YOUR PK APPOINTMENTS Wear comfortable, older clothing that you don't mind getting oily. Your massage and herbal sauna will also leave you in need of a bath, so be sure to plan accordingly. Top WHAT IS THE COST The Panch Karma program can be looked at as five distinct treatments as follows: Two deep cleansing treatments a week for five weeks for a total of ten treatments. Cost per treatment: $125.00 Two days of physician directed juice fasting. No Cost. One day purging treatment as directed by physician. No Cost. Two massage treatments a week for two weeks, for a total of four treatments. Cost Per treatment: $125.00 Two colonic treatments a week for two weeks, for a total of four treatments. Cost Per treatment: $70.00 Top
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	Ayurvedic and Naturopathic Medical Clinic 2115 112th Ave NE, Bellevue, WA 98004 (425) 453-8022 FAX (425) 451-2670 email: ayurvedicclinic@ayurvedicscience.com URL: http://www.ayurvedicscience.com/ Copyright©1998 Ayurvedic and Naturopathic Medical Clinic. All Rights Reserved. Website designed, hosted, and maintained by BlossomingWay.Com - webmasters serving the holistic and spiritual community.