Recipes
Recipes
Our Recipes
Garam Masala
Garam Masala
Lentils (Masoor Dal Whole)
Lentils (Masoor Dal Whole)
Quinoa Salad
Quinoa Salad with leeks. tomato, kale, cilantro, cumin and lemon juice.
Sauteed Bitter Melon
Bitter Melon Sauteed with olive oil and onion.
Vegetable & Lentil Soup
Vegetable & Lentil Soup with Carrot and Ginger.
Chicken & Fenugreek Leaves
Chicken & Fenugreek Leaves recipe
Black Chickpeas
Black Chickpeas or Chana, with ginger and cumin seeds.
Amaranth Cereal
Amaranth Cereal recipe with cardon and coconut milk, chopped almonds, fresh fruit as desired
Cilantro Chutney
Cilantro Chutney
Gluten Free Pancakes
Gluten Free Pancakes
Easy Chicken Korma
Easy chicken korma recipe
Colorful Saffron Baked Rice
Colorful Saffron Rice
Creamy Vegan Red Lentil Dhal
Creamy Vegan Red Lentil Dhal
Saag and Paneer
Saag and Paneer Recipe for natural food lifestyle.
Summer squash with horse gram
By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of...
Nut and Seed Holiday Brittle
This holiday nut and seed brittle will be a great treat that provides nutrition with some sweetness.
Saffron Tapioca Pudding
Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.
Gingered Carrots (Side Dish)
This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.
Pumpkin Soup
Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and E for antioxidant support.
Vegetable Curry
By Dr. Anju Sodhi (BAMS, ND) Vegetable Curry Place onion, ginger, garlic and the tomato (cut into pieces) in a food processor or blender. Blend on high speed until the ingredients make a paste, about 1 minute. Open the can of coconut milk and remove about 6...
Cooked Yogurt
Add the yogurt over the top of the onions, garlic, and chili. Let cook for 10 seconds and immediately remove from heat. If left on the heat too long, yogurt will separate.
Serve warm.
Raita with cucumber
Cooling yogurt with cucumber recipe, a classic and traditional dish.
Kheer
During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta.
White Rice Pulao
White rice is a cooling food, unlike like its heating counterpart brown rice. White rice can carry with it fantastic vegetables and spices that assist in making the whole family meal digestible. Many people will say that rice must be soaked overnight to make it easily digestible. However, soaking can be shortened to achieve the same effect.
Zucchini and Carrots
ZUCCHINI AND CARROTS
Summertime is the time for delicious zucchinis!
This recipe uses the cooling property of this variety of squash and balances it with warming (not hot) spices.
Furthermore, zucchini has some healing properties to balance immune functions.
Raita
This yogurt condiment can be used as a dip or an accompaniment to entrees. Yogurt is inherently cooling, providing the calm to warming season.
In general, yogurt should not be consumed at night because of its heavy, dense, cloudy, and cooling nature.