Blogs

Ayurveda and Diet

Ayurveda is one of the oldest natural-healing medicines in the world originating in India over 1,000 years ago. Taken from the Sanskrit words for life and knowledge, Ayurveda roughly …

INSOMNIA

Insomnia Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some sleep disturbance, whether it …

SPRING SKIN CARE

Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, dry. Many people may notice that as spring rolls around, the skin erupts and tries …
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