Category: <span>Blogs</span>

SUMMER SKIN CARE

SUMMER SKIN CARE

summer skin care At long last, long warm days are upon us! For many, the return of summer is a time to show off more skin while for many others, it a time to hide the outer layer of the body from sun, humidity, embarrassing blemishes. Summer is a strange time for skin...
THE TRUTH ABOUT DIETARY FATS AND HEART DISEASE

THE TRUTH ABOUT DIETARY FATS AND HEART DISEASE

THE TRUTH ABOUT DIETARY FATS AND HEARTH DISEASE Fats and oils in our diet have been subject to a lot of controversy in the past 3 to 4 decades. Doctors, scientists and the media have warned people about the risks of heart disease, stroke, diabetes, cancer and other...
DOES CELL PHONE RADIATION AFFECT MALE FERTILITY?

DOES CELL PHONE RADIATION AFFECT MALE FERTILITY?

DOES CELL PHONE RADIATION AFFECT MALE FERTILITY? Cell phones have certainly revolutionized the way we communicate with each other. Almost all adults have a cell phone device in their hands nowadays. There has been a growing concern about the effects of cell phone...
SPRING SKIN CARE

SPRING SKIN CARE

SPRING SKINCARE Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, dry. Many people may notice that as spring rolls around, the skin erupts and tries to releases winter accumulation. Don’t worry, there are many ways to reduce or...
Vegans and Vegetarians go MAD for this Superfood

Vegans and Vegetarians go MAD for this Superfood

Food choices for Vegans and Vegetarians are very limited.

What’s also limited (with lack of animal protein) is a good source of 9 Essential Amino Acids that the body cannot make.

The one – and only one! – vegetarian / vegan food item that contains ALL 9 Essential Amino Acids in itself is: Lentils.

Eating generous portions of different kinds of lentils will fulfil a dietary gap that no other vegetable, grain or bean can. Until recently, the use of lentils was not very well-known in the Western world, but it is trending all over social media right now. And they can easily become a staple in your daily diet because there are a HUGE variety of ways you can prepare them.

From soups, curries and casseroles to burgers, sandwich spreads and even desserts… you’ll never tire of this Superfood because you can eat it in so many ways!

Dr Virender Sodhi – the first Ayurvedic & Naturopathic physician in the United States – introduces you to the incredible benefits of lentils.
Try it!
It will transform your health and your life!