Dr. Kent Brantly, the American doctor who got infected with Ebola released statement from his isolation bed from Emory University hospital,” I thank God for His mercy as I have wrestled with this terrible disease. One thing I have learned is that following God often leads us to unexpected places. When Ebola spread into Liberia, my usual hospital work turned more and more toward treating the increasing number of Ebola patients. I held the hands of countless individuals as this terrible disease took their lives away from them. I witnessed the horror firsthand, and I can still remember every face and name.” Hats off to this hero, May God bless him.

The growing epidemic of Ebola in Africa is a big cause for concern among the general public. The media coverage of this aggressive illness is not much help. Though there is a truth to the aggressive and disturbing nature of Ebola, there is some hope nestled in our growing understanding of the infection. Although it has high mortality but we have to look at folks who survived, what was the protective mechanism in these folks? In this article we will look at the nature of this virus and what we can learn about protecting ourselves.

First recorded Ebola outbreak originated in Democratic Republic of Congo in the year 1976.[1] Since then , there have been over 20 outbreaks in various countries in Central and Western Africa. The mortality rate among infected persons during these outbreaks has been 50-90%.[1] High mortality rate has made Ebola virus one of the most aggressive infectious agent known to people. The recent outbreak in West African countries of Guinea, Liberia, Sierra Leone, and Nigeria has been the largest in the short history since our introduction to this virus.[2]

Ebola is relatively rare infection among humans. Fruit bats of Africa are believed to be the original host of the Ebola virus. Human infections likely to occur due to direct contact with blood or other body secretions of infected animals. “In Africa, infection has been documented through the handling of infected chimpanzees, gorillas, fruit bats, monkeys, forest antelope and porcupines found ill or dead or in the rainforest.”[1] Within the community, the infection spreads via human-to-human transmission. The routes of transmission are still limited to direct contact with blood and other body secretions of the infected or dead victims of Ebola.[3]

The Ebola Infection

Upon contraction of the Ebola virus, the illness begins with flu-like symptoms, body aches, fatigue, headaches, and fever. Some may also develop a bruising rash on the skin, described as a hemorrhagic rash. In the later stages, these individuals develop loss of appetite, severe stomach ache, diarrhea with or without bleeding, and vomiting.[4] Hemorrhage and loss of blood are the most devastating aspects of the infection and often result in fatality. The infection runs its course within 14-21 days.[5] During  this time, if the virus does not kill the infected person,  the immune system of the person is able to overcome the disease.

Researchers have been able to shed a lot of light on how the Ebola virus affects the biology of the infected person. This may also shed some light on ways to defend against the infection. Ebola virus contains two very similar glycol-proteins (GPs); which form the interactive protein structure that appears on the surface of the virus.[5] The GPs bind to the receptor proteins located on the host human cells on various organs. Cells of the gastrointestinal tract, bloodstream, and immune system are the first to be affected by viral invasion. After invading the cell, virus over-takes the cell’s protein production and depletes the cell. Infection of circulating immune cells like monocytes and dendritic cells weakens the immune cells; because they are circulatory, these cells carry the virus to all parts of the body.[6] Viral activity also manipulates these cells to create high amount of inflammatory signaling molecules. In response to inflammation, endothelial cells of the blood vessels become more porous causing bleeding problems. The worst effects of the infection are seen on circulatory and immune system of the infected person. These effects result in the symptoms of diarrhea, vomiting, hemorrhage, and immune debility experienced by Ebola patients.

The Role of the Immune system and the Survival Factor

One arm of Ebola’s fatality weakens the immune system making it difficult for the body to mount a response. However, the body and the immune system are persistent for survival – research looking at the immune function of survivors and nonsurvivors is teaching us about nature’s best strategy to overcome. The first defensive response of the immune system is to recognize and bind to the viral proteins. This is a double-edged sword, because this is also the easiest way for the cell to become infected. The surveillance immune cells (B-cells) bind to virus and produce IgM antibodies to recruit other immune cells to neutralize the virus.[7] Antiviral T-cell lymphocytes become involved; these produce IgG antibodies that reinforce the defensive action against the virus. Production of IgM and IgG antibodies represent virus-specific signals for the immune system to recognize and eliminate the virus.

Studies that compared immune systems of survivors with the immune function of non-survivors of Ebola illustrate the differences in immune activity. Among survivors of Ebola infections during a 1996 outbreak in Gabon, Sudan; it was found that these individuals had greater concentration of IgM and IgG antibodies7    and also had more sustained antiviral T-cell response. Comparatively, all of these were deficient among the non-survivors. The immune system of the non-survivors was slower to respond, thus sustained greater loss due to death of immune cells – this resulted in ultimate fatality.[7]

In a study of 2000-2001 Ebola outbreak in Gulu, Uganda; researchers looked at similar parameter of the immune system[8]. In this study, the researcher looked at the immune responses of blood samples from survivor and non-survivors of this outbreak. It was discovered that survivors had developed antibodies against various proteins on the virus. These antibodies were still active in the survivors after the infection had passed. In a 12 year follow-up study with the survivors, the immune systems still carried IgM antibodies against the viral proteins.[9] These individual still produced a significant immune response to injected viral proteins over a decade after exposure to the illness.

This group of studies and others like them are recognizing the central role of the immune system in survival. For an infection like Ebola, which has no apparent clinical cure, natural reinforcement of the immune system may represent an oasis of hope in the desert of fear and panic.

Prevention is the best treatment: As far as we know, this virus is transmitted through bodily fluids and it is not air borne. You are not going to contract this virus in flying or sitting next to Ebola infected person, unless come in contact with blood, vomitus, stool, urine or get injected with infected needle. Proper infection control techniques will be highly effective in controlling this disease. Even once you are in contact with these bodily fluids, washing with soap can be highly effective in warding off this infection, unless you have open wounds on your skin.

Natural strategies for a resilient immune system

Healthy nutrition is the best way to keep your immune system boosted. Diets that are high in a variety of vegetables and fruits are most beneficial. Fruits and vegetables are packed with naturally occurring vitamins and minerals that support healthy enzymatic function in the body. A review of research indicates that fruits and vegetables in the diet support antioxidant, detoxification, immune activity and hormonal metabolism in the body.[10] Dietary mushrooms are source of polysaccharides like β-glucan, that are directly modulate activity of the immune system.[11] An average healthy diet must include up to 4-5 servings of a variety of vegetables every day; and 1-2 servings of fresh fruits every day.

Exercise is an important foundation of health. Exercising supports the immune system through its physiological and mechanical effects on the body. Exercise can help flush out infective agents and cancer-causing toxins by promoting elimination of waste through urine and sweat.[12] It improves circulation of in general – promoting circulation of immune cells and antibodies through all parts of the body. In a research study, moderate exercise performed over 12-15 weeks reduced the number of sick days by half.[13] On the other hand; excessive rigorous exercise can weaken the body’s defenses. Moderate exercise includes, 30-40 minutes of brisk walk 4-5 days every week.

Sleep is one the most healing aspects of daily life. It is the one time when the anabolic (building) functions in the body outpace the catabolic (destructive) functions in the body. Undisturbed sleep can be one of the most regenerative activities that an individual can have every day. Sleep is part of the sleep-wake cycle that helps to balance the circadian rhythm of hormones and physiological activity of the body. This aspect of sleep has a powerful regulatory effect on immune function of the individual;[14] More specifically, sleep has been shown to improve communication between immune cells and improve immunological memory.

Stress is a natural part of life that is an essential motivator survival and change. However, excessive stress and inadequate stress management can become detrimental to health. Just like a stretched rubber-band loses its elasticity over time, a stressed system loses its immunity as well. Chronic stress can make a weak immune system even weaker, increasing susceptibility to disease.[15] Simple stress relieving activity like exercise, deep breathing, yoga, and joyful recreational activity must be incorporated into daily life to induce effective transition into a relaxed state.

Herbal support is the next line of protection that adds to the benefits of daily activity. Ayurveda offers a wide range of herbs called rasayana. According to the Ayurvedic theory, rasayana herbs are rejuvenative medicines that promote health at all tissue levels of the body. The traditional model of tissue formation teaches us that the components of blood related to nourishment like plasma (rasa) and red blood cells (rakta) are formed first. On the other hand, Ojas which represents components of the hormonal system, immune cells, etc. are formed at the end of the process of tissue formation. Rasayana herbs have the capacity to support healthy metabolism at all levels tissue formation – thus, promoting nourishment and protection.

Amla, Emblica officinalis, is one of the more popular rasayana. It has been used as part of a traditional formula called Chyawanprash for over 2000 years. Amla is a very useful antioxidant and liver supportive herb. Antioxidant function of this herb has a regenerative effect on the immune system.[16] The liver supportive activity of Amla has been shown to restore anti-oxidant system of the liver and restore elevated liver enzymes to normal. It has been observed to protect liver damage due to toxins and protect development of liver cancer.17,18 Liver is the primary detoxing organ of the body. Optimal function of the liver reduces toxic burden and allows the immune system to deal with real threats.

Ashwagandha, Withania somnifera, is an excellent adrenal supportive herb that has tonifying effect on the whole hormone system. Ashwagandha contains glycoside compound of Ashwagandha have been observed to reduce stress on the adrenal gland and stimulate the thyroid gland activity.[19] This demonstrates the anti-stress activity and pro-metabolic activity of Ashwagandha. Both of these reinforce immune activity of the individual, indicated by the mobilization and activation of immune cells.[20] Ashwagandha has also been observed to reverse immune-suppression caused by steroid use.[21] Ashwagandha herb is one of the best hormonal and immune modulator offered by Ayurvedic tradition. In 1903 plague epidemic, people who were given Ashwagandha survived. Ashwagandha does not have strong antibacterial properties, but it does stimulate host defense.

Turmeric, Curcuma longa, this common household spice is emerging as a miraculous anti-inflammatory agent. While healthy, controlled inflammation is a part of a normal immune response; excessive inflammation causes tissue damage and depletion of the immune system. Turmeric contains the compound curcumin, which is recognized for helping control inflammation as effectively as Non-Steroidal anti-inflammatory drugs (NSAID). In animal studies, Curcumin has been observed to be equal Ibuprofen to prevent inflammatory plaque formation in Alzheimer disease.[22] Curcumin does this without the risk of toxicity seen with NSAIDs. Additionally, Curcumin’s effectiveness has been demonstrated in chronic diseases, inflammatory bowel disease, obesity and other metabolic diseases.23,24,25 When unnecessary inflammation is brought under control this takes a lot of stress from immune system and the adrenal gland – this also protects from inflammatory tissue damage. Altogether, managing inflammation in this way makes the immune system more efficient.

GuduchiTinospora cordifolia, is a versatile herb for supporting immune and liver function. Guduchi is traditionally used in wide variety of conditions for its combination of anti-oxidant, anti-inflammatory, immune modulating and liver supportive actions.[26] A review of research indicates that Guduchi produces Its anti-inflammatory effect through blocking the effect of inflammatory signals like histamine, bradykinin, etc.[27] Immune supportive activity of this herb is demonstrated in animal studies by elevation and circulation of B-cell and T-cell lymphocytes, which perform surveillance and elimination of infective agents.28,29 In a demonstration of its dual functions as liver and immune support, Guduchi treated amoebiasis in animals by reversing liver abscess.[29]


In the midst of worries of a global epidemic, natural medicine offers some very helpful and applicable strategies for protecting oneself. These are simple life-promoting daily activities that help the individual conform with nature. Blending with nature in this way is what allowed our ancestors to survive when there were no drugs available. Following the nature’s wisdom is the ideal way to bring balance and health; this is the first step to effective prevention.


  • [1] World Health Organization. “Ebola Virus Disease” WHO Media Center, April 2014.
  • [2] Center for Disease Control and Prevention. “Ebola Hemorrhagic Fever.” CDC.gov, Aug. 2014.
  • [3] Center for Disease Control and Prevention. “Ebola Hemorrhagic Fever: 2014 Ebola Outbreak in West Africa.” CDC.gov, Aug. 2014.
  • [4] Hensley LE, et al. Ebola and Marburg Viruses: Pathogenesis and Development of Countermeasures. Current Molecular Medicine 2005, Vol. 5, Pg. 761-772.
  • [5] Sullivan N, et al. Ebola Virus Pathogenesis: Implications for Vaccines and Therapies. Journal of Virology, Sept. 2003, Vol. 77(18), p. 9733–9737.
  • [6] Bente D, et al. Disease modeling for Ebola and Marburg viruses. Disease Models & Mechanisms 2, 12-17 (2009).
  • [7] Baize S, et al. Defective humoral responses and extensive intravascular apoptosis are associated with fatal outcome in Ebola virus-infected patients. Nat. Med., 1999; Vol. 5, Pg. 423-426.
  • [8] Sobarzo A, et al. Profile and persistence of the virus-specific neutralizing humoral immune response in human survivors of Sudan ebolavirus (Gulu). J Infect Dis. 2013 Jul 15; Vol. 208(2): Pg. 299-309.
  • [9] Sobarzo A, et al. Persistent Immune Responses after Ebola Virus Infection. N Engl J Med, 2013; Vol. 369, Pg. 492-493.
  • [10] Lampe JW. et al. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies. Am J Clin Nutr 1999; Vol. 70(suppl), Pg. 475S–90S.
  • [11] Volman JJ. Immune modulation by dietary glucans from oat and mushrooms; results from in vitro, animal and human studies. Universitaire Pers Maastricht, 2010,
  • [12] Medline Plus Article. Exercise and Immunity. US National Library of Medicine: National Institute of Health. 2014,
  • [13] Neiman DC, Pederson BK. Exercise and Immune Function Recent Developments. Sports Med 1999 Feb; Vol. 27 (2), Pg. 73-80.
  • [14] Besedovsky L. Sleep and immune function. Pflugers Arch – Eur J Physiol (2012), Vol. 463, Pg. 121–137.
  • [15] Segerstrom S and Miller GE. Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry. Psychol Bull. 2004 July; Vol. 130(4), Pg. 601–630
  • [16] Xiaoli Liu, et al. Immunomodulatory and anticancer activities of phenolics from emblica fruit (Phyllanthus emblica L.). Food Chemistry, Volume 131, Issue 2, 15 March 2012, Pages 685–690
  • [17] Reddy VD, et al. Protective Effect of Emblica officinalis Against Alcohol-Induced Hepatic Injury by Ameliorating Oxidative Stress in Rats. Ind J Clin Biochem, Oct-Dec 2010; Vol. 25(4), Pg. 419–424.
  • [18] Sarwat S, et al. Emblica officinalis and hepatocarcinogenesis: A chemopreventive study in Wistar rats. Journal of Ethnopharmacology, 2008; Vol. 118(1), Pages 1–6.
  • [19] Mishra L-C, et al. Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. Alternative Medicine Review, Vol. 5(4), 2000.
  • [20] Ghosal S, et al. Immunomodulatory and CNS effects of sitoindosides IX and X, two new glycowithanolides from Withania somnifera. Phytotherapy Res 1989; Vol. 3, Pg. 201-206.
  • [21] Ziauddin M, Phansalkar N, Patki P, et al. Studies on the immunomodulatory effects of ashwagandha. J thnopharmacol 1996 Feb; Vol. 50, Pg. 69-76.
  • [22] Lim GP, et al. The Curry Spice Curcumin Reduces Oxidative Damage and Amyloid Pathology in an Alzheimer Transgenic Mouse. The Journal of Neuroscience, November 1, 2001, 21(21):8370–8377.
  • [23] Aggarwal BB, Sung B. Pharmacological basis for the role of curcumin in chronic diseases: an age-old spice with modern targets. Trends Pharmacol Sci 30(2):85-94, 2/2009. e-Pub 12/26/2008. PMID: 19110321..
  • [24] Aggarwal BB. Targeting Inflammation-Induced Obesity and Metabolic Diseases by Curcumin and Other Nutraceuticals. Annu Rev Nutr 30(1):173-99, 8/2010. e-Pub 4/2010.
  • [25] Taylor RA, Leonard MC. Curcumin for inflammatory bowel disease: a review of human studies. Alternative Medicine Review: a Journal of Clinical Therapeutic, 2011; Vol. 16(2), Pg. 152-156.
  • [26] Sinha, Kirti and Mishra, N P. Tinospora cordifolia (Guduchi), a reservoir plant for therapeutic applications: A Review. Indian Journal of Traditional knowledge, July 2004, Vol 3(3), Pg 257-270.
  • [27] Sharma AK and Singh RH. Screening the Anti-inflammatory activity of certain indigenous herbs on carrageenan induced hind paw edema in rats. Bull. Medico Ethanobot Res., Vol. 1(2), Pg. 12; 1980.
  • [28] Chintawar G, et al. An immunologically active arabinogalactan from Tinospora cordifolia. Phytochemistry. 1999 Nov; Vol. 52(6), Pg. 1089-93.
  • [29] Sohni YR and Bhatt RM. Activity of a crude extract formulation in experimental hepatic amoebiasis and in immunomodulation studies. J Ethnopharmacol. 1996 Nov; Vol. 54(2-3): Pg. 119-24.