Private Yoga & Ayurvedic Yoga Therapy
As the name describes a private yoga class just for you. Receive in-depth individual yoga instruction tailored to your needs. You are encouraged to make a 6 week commitment to these sessions during which you will be guided in yoga poses that will most benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development. Semi Private Yoga is a yoga class for you and either one or two other people in your group.
Semi Private Yoga is a yoga class for you and either one or two other people in your group.
Private Yoga Single Person
$75 per session
6 Weeks Private Yoga $380
Semi Private 2 to 3 people
$100 per session
6 weeks Semi Private $510
Private Ayurvedic Therapeutic Yoga
An in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit. Ayurvedic therapeutic yoga involves a comprehensive history including an Ayurvedic Dosha evaluation to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being. I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history. I develop a specialized yoga program designed to complement the lifestyle, dietary, and medicinal support you are receiving through the Ayurvedic and Naturopathic Clinic. Your individualized yoga program is designed specifically for you to practice at home for your particular healing goals. We will then meet again for a follow up visit to guide you through your individualized yoga program.
Ayurvedic Therapeutic appointments include:
1 initial consultation and 1 to 3 or more follow up sessions to support you in your healing through yoga and Ayurveda.
Initial Consult $145
Follow Up Sessions $95