Why you should be eating more Daal

As Indians, we don’t need an introduction to lentils. Daal is a home food staple across every state in the country, and rarely does a day go by when the majority of us don’t eat lentils.

However, what we probably don’t know is WHAT lentils really do for us. Or about the Superfood status that lentils enjoy, because they contain ALL the 9 Essential Amino Acids that our bodies cannot produce on their own.

In this video, Dr Virender Sodhi – the first Ayurvedic & Naturopathic physician in the United States – introduces us to these incredible benefits.